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Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Thursday, April 30, 2020

Buddhism Summary Notes




 Article/Notes prepared by Jibrael Jos

Based on a) Old Path, White Clouds by Thich Nhat Than
If there is one book on Buddhism you should read it is this one. And yes you should read at least one book on Buddhism! The master who walked the earth 2500 years ago. Written in story telling style and presents the human Buddha and challenges he faced in life.
Also based on b) course Buddhism and Modern Psychology by Robert Wright, Professor from Princeton An amazing course I completed recently

Notes are not self explanatory and reading book and doing some course will surely be needed.

4 Noble Truths (Chapter 22)
               Suffering, Cause of Suffering, End of Suffering, Path to the end of suffering

8 fold path(Chapter 18)
                Right (Intention, Speech, Action, Livelihood, Effort, Concentration, Mindfulness, View)

5 Precepts (Chapter 23)
Do Not (Kill, Steal, Sexual Misconduct, Say Untruth, drink alcohol)

3 Gates : (Chapter 68)
Emptiness, Signlessness, Aimlessness

4 Establishments of Mindfulness (Chapter 53)
                Mindful of Body, Feelings, Mind, Dharma

8 Realisations of great beings
·         Dharma Impermanent
·         Desire brings suffering
·         Living Simply, Few Desires -> Peace , Joy , Serenity
·         Diligent effort – enlightenment
·         Ignorance cause of Birth and Death
·         Poverty creates anger and hatred, then vicious cycle continues
·         Don’t get caught by worldly matters
·         Don’t practice for individual enlightenment

Concept of Non Self (Chapter 17)
        5 Aggregates of clinging: Body, Feeling, Perceptions, Mental State, Consiousness
Concept of Impermanence
Concept of Dependent Co Arising (Chapter 29)

7 Factors of Awakening (Chapter 53)
                Full Attention, Investigating Dharma, Energy, Joy , Ease, Concentration, Letting Go

Happiness (Chapter 33)
                Only the peace, joy and freedom that are fruits of mediation brings true happiness

Breathing (Chapter 56)
1-8 : Long, Short, Awareness of whole body, body calm and peace
5-8 : Joyful, Happy, Activities of mind, Calm and Peace for activities of mind
9-12 : Aware of mind, Mind: Happy and Peace, Concentrate on the mind, Liberate mind
13-14 : Impermanent nature of all dharma, fading of all dharma
15-16 : Liberation, Letting Go

Nice Quotes/Chapters
Walking just to Walk (Chapter 1)
Finger is not the moon (Chapter 32)
Water Rises, too (Chapter 26)
Love is understanding (Chapter 42)
Everyone’s Tears are Salty (Chapter 43)
Dwell in Mindfulness (Chapter 54)
The Raft is not the shore (Chapter 57)

Tuesday, February 17, 2015

In search of God

We all know that God really does not exist in the Church, Temple or Mosque alone, we understand that he is omnipresent, we understand that he exist in right action, we understand that he exist in every pure thought, in every heart, in every mind and in every soul. 

Sometimes when we are in fear, doubt or anxiety we start grasping for straws and we start limiting our limitless God, we build walls, barriers and gates.

Does abstinence help, well I think it does.
     Does the ambiance of a temple help, surely
             Does breathing exercise help meditate better, definitely
But well so does walking, ambiance of a trekking trail 
                           or breathing the fresh air at the mountain top

I have found inspiration in teaching of Christ, Buddha and Bhagwat Gita's different interpretations
        I have enjoyed reading the works of Swami Vivekananda, Saint Augustine, Mahatma Gandhi
But I have also found wisdom in Deepak Chopra, Steven Covey, Richard Bach, Paulo Cuelho and most importantly in the essays of my students in college.
 
I have found inspiration in a massive tree to a simple leaf
       I have found peace in a priest's wise words and in the laughter of a small child
I have found strength in huge mountains and also in my mom

I have searched but cannot claim I have found him
          But I also cannot claim that I have not !!
I have been blessed by grace many a times
          I have found peace and tranquility many times

I never prayed for a miracle and hopefully never will. I pray for strength, I pray for grace, I pray for peace of mind.

I believe in Jesus and find his teachings very sensible but I do not believe Jesus is the only way to heaven, because my God is a mighty God and I do not believe in limiting him. As Swami Vivekananda used to pray

'As the different streams having their sources in different places all mingle their water in the sea, so, O Lord, the different paths which men take through different tendencies, various though they appear, crooked or straight, all lead to Thee.'


The important thing I feel is:
       We need to take time out to pray, to meditate, to introspect
            We need to take time to serve, help and appreciate others
                We need to take time out to grow physically, intellectually and spiritually
 
Following is a famous verse by Kabir:
(KabÄ«r (1440 – 1518) was a mystic poet and saint of India, whose writings have greatly influenced the Bhakti movement.) 

Moko Kahan Dhundhere Bande 
                                  Mein To Tere Paas Mein
Na Teerath Mein, Na Moorat Mein 

                                  Na Ekant Niwas Mein
Na Mandir Mein, Na Masjid Mein 

                                  Na Kabe Kailas Mein
Mein To Tere Paas Mein Bande 

                                  Mein To Tere Paas Mein
Na Mein Jap Mein, Na Mein Tap Mein 

                                  Na Mein Barat Upaas Mein
Na Mein Kiriya Karm Mein Rehta

                                  Nahin Jog Sanyas Mein
Nahin Pran Mein Nahin Pind Mein 

                                  Na Brahmand Akas Mein
Na Mein Prakuti Prawar Gufa Mein 

                                  Nahin Swasan Ki Swans Mein
Khoji Hoye Turat Mil Jaoon 

                                  Ik Pal Ki Talas Mein
Kahet Kabir Suno Bhai Sadho 

                                   Mein To Hun Viswas Mein

(In essence he is not saying God is not there in all these, but rather that God is everywhere (including all these) and most importantly he is inside in each one of us) ... so common lets Google for God

Saturday, January 4, 2014

Sense and Simplicity : A biography


Babu Mooken

  • Son of Rosy & Thomas -> Son of Porunju -> Son of Thomas Mooken
  • Born Moospet Road, Thrissur
Love is not just words but action which come from sincerity and unflinching passion for the good and growth of the other. Babu chetttan (elder brother) is that true love personified. If somebody is unwell you can bet a hundred dollars that chettan will be the first to visit them. If there is a marriage or get together to be organised he will be at the helm of the work. You will not find him at a sick man’s bedside with a bouquet of roses but with a more healthy two kg of apples. You will not find him gifting a photo album or frame but with a more practical and long term item like a food processor.
My maternal cousin is currently retired, father of two, brother to 5 siblings and a mentor of many. A person towards him respect came automatically. There is no double guessing, there is no complicated mind games …. Frank and to the point … (I am over weight and he would not hesitate to point out within a jiffy)
He did his schooling from Kerala he did some odd jobs like working in a wholesale and a chemist shop, a sales job in Reckitt and Colman Agency. He still remembers brands like Cherry Blossom he used to deal, with a tinge of nostalgia. In January 1968 he came to Delhi, the city of eternal hope in those days.
A 22 year old coming to Delhi via Chennai (a 4 days journey in those days) in search of a job is right out of Bollywood. Our hero arrives in Delhi and stays with his Uncle and Aunt’s in their small house in a railway colony. After a couple of days this young boy caught a Bus No 6: Lodhi Colony to Tilak Nagar with an address in hand in a strange land, struggling to speak Hindi and hoping to reach a place in Kirti Nagar. “Hope he makes it” was my mother’s prayer and “World is my stage” was in Babu chettan’s heart. But fate had planned to test this young lad. And a test in fire it was, searching for the address for 2-3 hours the knight returned home only to get a scolding from his uncle on his gross inability to locate the place. Babu chettan tightened his resolve and the very next day was on Bus 6 once again.
He worked as a typist, took accredeition from a government agency and finally got a government job. People take a lot of struggle to get a house but Babu Chettan was no ordinary man he got flat allotted to him in his very first government job as a Lower Division Clerk (LDC). Destiny, Fate or was it his mother’s prayer back in Kerala … but in any case Chettan’s life was on track (not very smooth but more like a roller coaster). He later went on to resign his government job and joined an agriculture business enterprise as business was in his blood like his grandfather.
Born in 1946 the second child and eldest son in a family of 6 children. He is married and now resides in Delhi with his wife(Jessy) and two kids (Leo and Cyril).
Not very good in studies is what he recollects from his school days … some of his friends and relations remember that he did struggle in Maths. Very active in drama, church activities and member of an active social service group (closing pot holes on the road to distributing milk)
A dream to go to Russia !! Maybe influenced by his communist inclined neighbours in his teen years or maybe because of an essay he wrote for a magazine in his youth. It seemed unlikely when he worked as a sales man in a chemist shop and as a 10th pass in Delhi.
But this matriculate later in life cleared Intermediate and Bachelor in Commerce from Delhi University. Post Graduate Degree in Marketing from Bhartya Vidya Bhavan later added a feather to his cap.
Worked very hard not for money, fame or greater opportunities but his simple philosophy to do what you do well. Babu chettan travelled extensively all across India as part of his job profile. He met farmers as well as officials in remote places. He worked with passion and zeal second to none at his workplace. It was not surprising then as he rose up in the cadre from a clerk to a manager. Finally his most cherished moment at work when he got an opportunity to go to Russia.
Babu chettan retired as a General Manager but his feet was always firmly grounded, no pompous air and no jazzy car. He is on a pacemaker now but still talks and laughs with nonchalant ease, came to meet and motivate my ailing dad, went to attend funeral of his aunt in Kerala ….. As somebody once said “A life is not important except in the impact it has on others lives” ..... and in this category the award goes to our family role model .... Babu Mooken .

"It is true that good things cannot and should not be hidden. Babu Chetan is a GEM, unassuming, may not eloquently express his love and affection but we know, we have felt the deep love he has for each one of us. Indeed a role model." P J Michael

"Babu uncle has been a significant person not just for the Mooken / Puthur family all of his friends and relatives. My childhood recollections when Babu Uncle visits us I used to just leave everything and sit just to listen what he says. .and comments. His perspective towards life was different. I wish the best for him.God bless." Jim Puthur 

Sunday, July 31, 2011

My Sabatical from Work

By Alfons Madoc, (my sister)
We all need to retreat, realign and refresh at times .... here is how my sister did it . An excellent example of how Goal Setting can do wonders !!!

Introduction
Long working hours, unending piles of work, children and homework neglected, food taste unsatisfactory………nothing seemed to be in perfect scenario. This incompleteness was causing a vague sense of burnout. I needed to stop my world from spinning for a moment. Then think what I wished to do. Maybe a break from work for a month or so. After many deliberations and discussions at work I got the desired ‘sabbatical’ sanctioned. No phone calls, no mails. This is unlike the regular leaves which make you still responsible for all the work entrusted in your care.
What to Do
I’m an A type personality. Have to be always doing something. I cannot be still for long without any activity. So I had to list the things that I intended to do during this time. Here it goes:
1. Travel/trip
2. Read Books
3. See Movies
4. Cooking
5. Ron/Bon
6. Housekeeping
7. St Stephen’s Hospital
8. Learn something new
9. Collage of pics
10. Discipline for Happiness
Travel
My sabbatical began with a triangular trip to Bangalore, Mysore and Ooty. Bangalore to meet my dear Manoj, Philo, Alex and family. Met all three and chatted up. The kids had a fantastic time with cousins. The delicious food at Manoj, the beautiful home of Alex intact with a lot of gizmos, the homeliness and liveliness at Philo’s, all were very memorable.
Ooty was a long pending desire. Even as I was in school and we used to make our trips to Kerala, this was one hill station, I felt we must go. After a lot of deliberations by Madhu with Manoj and Alex we finalized our trip. The toy train on which Shahrukh danced to Chaiya Chaiya, the tea plantations, the tea and Chocolate factory, Lambs Rock, Dolphins peak, boating and shopping and some good food and our trip was done! What added to the delight was the journey through the forest where we could see many a deer in their natural habitat and also many a shooting spots for the typical song sequences of Bolllywood!
Mysore had 2 must sees. One of course the palace and the other one being the Mysore Zoo. You name the animal and it is there in the zoo. Healthy and active. After seeing the Delhi Zoo about 3-4 times, the Mysore Zoo was really a treat especially for Ronnie and Bonnie. I enjoyed it too.
The flight to and fro was also a fascination in itself for Ronnie and a joy for Bonnie.
Books
What to read? Coming from a family of Book Worms I cannot let my reading habit die just because of lack of time. I had to read all the so called “Best Books”. So I asked a few close family and friends and got a list ready:
1. War and Peace
2. Les Miserables
3. Who moved my Cheese
4. Sunset Club
5. Be All You Can Be
6. Outlier
7. 7 Habits
8. The Secret
9. Prisoner At Birth
10. Atlas Shrugged
11. Pelican Brief
12. Night Train to Lisbon
13. Stay Hungry, Stay Foolish
14. Kite Runner
15. Fruits of Earth
16. Prophet
17. Of mice and men
18. Winter of Discontent
19. Bhagwat Gita
20. The Holy Bible
I stopped asking after getting 20 suggestions for Best Books. The above choices include suggestions from Monchetan, Lincy, Anna, Manoj and Litty. Of them, 8, I read. 3, I had read earlier. That still leaves 9 books for me to read.
Movies
Last year saw me emerging as a movie fan. Only English or World movies, though. In pursuance of my interest I also got a list ready of ‘Must See’ movies. Well, I must add that suggestions in this arena was not very forthcoming, anyway……..I got a list……
1. War and Peace
2. Les Miseables
3. Anna Karenina
4. Gone with the Wind
5. Life is Beautiful
6. Roman Holiday
7. Benhur
8. Amistad
9. Heidi
10. Tempest
11. Shakespeare in Love
12. The Queen
13. Kings Speech
14. Invictus
15. Pearl Harbor
16. Kung Fu Panda
17. Transformers
18. Harry Potter and the Deathly Hallows 2
The first 3 are books! Now you know what my inspiration is. Yes, I liked the books so much that I was tempted to see the movie as well. War and Peace is Awesome! Well, the last 3 was added by my kids! Leaving 3, I managed to see the rest!! Yes, I’m getting to be a movie buff.
Ron Bon
Summer vacations for kids are these days loaded with holiday homework. And it is near impossible for kid to do it all on their own. Thus, a lot of time was spent with Ronnie and Bonnie searching for pictures of shapes, pictures with a certain sound, places and faces. And projects on Silk, mathematicians……yes, interesting too. Getting Ronnie to speak and understand English was one main target as well. The Bangalore trip was the beginning of learning to speak English. Well it was good to have spent so much time at home with them. Lucky we, who had our Mom at home when we returned from school! I guess I assuaged a little bit of my guilt of not spending adequate time with them with this break.
Cooking
Rising complaints of the maid not cooking well…..I knew it was time to Rise to the occasion. Thanks to the inspiration from Manoj, I bought a few cook books and got started. It’s amazing how a little bit of inspiration and some perspiration in the kitchen can lead to such satisfactory smiles from hubby and kids. By the way, lack of frown on Madhu’s face is to be taken as a smile. And asking for a second helping is actually a sign of a lip smacking delicious meal!! It is fun cooking! Hope my enthusiasm lasts!
Housekeeping
Clean home is a must and a beautiful home is a desire! Somehow with 3 boys at home cleaning is one continuous task! I wanted it clean and tidy inside out, from attic, to bed boxes to cupboards and everything else.
Got a little bonsai from Bangalore, a bamboo shoot to decorate, tidied and spruced up the potted plants. 2 garden stools (read balcony), a shoe rack, some bed and table linen and a touch here and there was all my purse strings allowed for the moment! My greatest joy was the multiplying of one Champa to 4 Champas by cutting their branches and planting the branches in new pots. All 4 are growing well! There is a lot of joy in creation. Imaging how joyful our Lord must have been when he created it all!!
Collage
There was a time when I was always taking pictures. At every occasion, any time, any day. Now, I enjoy seeing them again and again. Guess, I’m getting old! What better way than to make a collage and put it on the wall. After cutting and putting together more than 125 pics, spending hours selecting and pasting them, my collage was ready. Framed with Madhu’s assistance in a neat manner it was soon put up on the dining room wall. It captures many events from my wedding till date which spans about 12 years! As the ad goes……12 years in one sheet, Priceless!
St Stephens Hospital
10 years spent at this institution is unforgettable. It is the place where Ronnie, Bonnie were born and the place I was working during this time. It is the place that gave me an opportunity to shift to my desired stream of work – HR. That was 4 years back. Today, thanks to the same I have made a decent place in Corporate Healthcare in the field of my choice. I wished to go back and meet all the people there and see how life has changed the place. It did not come as a surprise that nothing had changed. All the staff was as caring as before, with all the time in the world. It was a good feeling. I returned with a lot of volumes of the hospital newsletter, a brochure, 2 caps and a memory to last for some time to come. A thought did occur to me was to retire from this institution perhaps! To close where I began…….
Pranic Healing
This came unplanned. One call from one of my doctors at Fortis whether I wished to learn Pranic Healing and be a healer had me all ears! Yes, the thought of being able to heal had definitely a very good ring to it. What greater joy than to alleviate suffering and pain. That too without the gruel of 5 years of MBBS!! With 18 years in healthcare, this sounded just about right! So I entered into the basic course and then the advanced course. Now, I’m a Pranic Healer. I have learnt the stuff and have books to refer to. Now, I need loads and loads of practice to get to the heart of it. This too like medicine is an art and has to be practiced well to be perfected. It does not cost any money to heal and neither does it cause harm. It only requires time. To start with small aches and pains and when the doctor gives up hope then this is definitely worth trying. I have a ready person to try it on. Ronnie. And maybe teach too! Well, if (or shall I say once) mastered it could be my retirement pastime!
Discipline for Happiness
Frivolous mind, as mine is, tends to forget many things. So, I naturally became fond of checklists. Also, I realized that what causes stress very often is unfinished tasks. Both at work and at home. Well, at office I tend to be on my toes, and that has borne fruit and happiness. So, I decided to do the same at home. What evolved next was a Daily, Weekly and Monthly Checklist of To Dos. Some checks and balances on my finances, expenses and savings. Then got Bonnie and Ronnie to do the Check and Audit respectively of all Mom’s tasks! Well, print out taken, it has also found a place on the Notice Board. Now, I’m geared up to go back to work and take life headlong!
Ravi Nagar
This was unlisted in my to dos. Yet, this break saw me take 3 trips down memory lane. One with Mummy, one with Litty and Mom and the third with Monchetan. Cleared some debris, sorted some stuff and books and felt good! Well, we seem to be struggling to put together one tiny home and here Papa and Mummy have put together such a big home and that too with one person working and ten children. We must be having the best parents ever!
Conclusion
Life is one big journey and half the journey has already Gone with the Wind. No point shrugging life as envisioned in Atlas Shrugged. Sometimes life is like Tempest and sometimes like a Roman Holiday, but most often Life seems to be like Leo Tolstoy’s War and Peace, like seasons it keeps changing and keeps going on and on and gets us back again and again to where we started making a Full Circle. We must BE All We Can Be and be connected till the Sunset years of our life. Life is Beautiful!
Rejoice and be Glad! That is what HE said!

PS: I wrote this for the sheer joy of writing. By sharing this with all of you, I'm sharing a bit of myself.
Enjoy!

Sunday, June 19, 2011

IF : by Rudyard Kipling

Context : My All Time Favorite English Poem by Rudyard Kipling
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;

If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or, being hated, don't give way to hating,
And yet don't look too good, nor talk too wise;

If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two imposters just the same;

If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build 'em up with wornout tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on";

If you can talk with crowds and keep your virtue,
Or walk with kings - nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;

If you can fill the unforgiving minute
With sixty seconds' worth of distance run -
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man my son!